5 Simple Selfcare Tips

Take some time out for yourself to reduce stress and improve your wellbeing.

Here are 5 simple things you can do: 

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1. Have a Digital Detox: Turn off your phone, emails and TV. Disconnect from the digital world and reconnect with yourself and loved ones!

 

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2. Get out for a Walk: It's free! Take a step outside to clear your mind. Instead of eating lunch at your desk, try and switch off from work and let your mind wonder.

 

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3. Treat Yourself (Go on!) Give yourself something special. Go on you are worth it! Gifts can offer peace to the mind, body and soul.

 

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4. Write a Note to Yourself: Write down things that make you feel good. Next time someone compliments you or thanks you write it down. 

 

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5. Try Scent Therapy: Inhale a scent that you love and linger on the fragrant aroma! Aromatherapy is a great way to clear energy and give you a boost.

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